Lifelong Improvement through Fitness Together (L.I.F.T.) is an in-person, group-based strength training program that lasts 8 weeks. Participants meet 2x each week for 1-hour sessions. The classes help improve your strength and mobility, learn healthy food options, create a habit of physical activity, and most importantly help form a community.

L.I.F.T. was designed by the PARCI Lab at Virginia Tech and trains professionals around neighboring states to help bring the program to their communities. Learn more about L.I.F.T. and preview the lessons using their website.

The program can be offered in-person and now virtually! If you or your organization are interested in joining or hosting L.I.F.T., please contact Taylor at tcdavenp@ncsu.edu