Med Instead of Meds was created by a group of nutrition and the health professionals from NC State University and NC Division of Public Health. Eating the Med Way (Mediterranean) has been proven to protect against chronic illness. In some cases, eating the Med Way may even result in decreasing medications taken for blood pressure, high cholesterol, or diabetes. We are passionate about providing people with the information and tools needed to make delicious meals for themselves and their families. We too are on this journey with you to transform our eating to the Med Way.

*Be sure to ask your healthcare professional before changing any prescribed medications.

Topics covered include: Change Your Protein, Swap Your Fats, Eat More Fruit and Vegetables, Snack on Nuts & Seeds, Make Your Grains Whole, and Rethink Your Sweets!

Call Taylor at 252-237-0111 for information on when the next class is being offered, or if you would like this program offered to your church, organization, or work place.