Virtual Healthy Eating With the Mediterranean Diet Series Begins May 11
This 5-week series will be focused on the Mediterranean Diet. This way of eating is backed by tons of research supporting the benefits of this way of eating (type 2 diabetes management/prevention, heart disease prevention/management, reduced risk of Alzheimers and some forms of cancer, weight loss, and management).
Each week, we will dive deep into a new food group and discuss ways to make healthy decisions when planning your grocery lists. We’ll discuss fats, proteins, carbs, sugar, and fruits and vegetables. You’ll get tons of recipes, tips, and an opportunity to participate in a Facebook group community for participants only!
Class meets via Zoom on Tuesdays (May 11–June 8, 2021)
4–5 p.m. via Zoom
Sessions will be recorded but must be requested if you miss a live session. We strongly encourage live participation!
Participants who complete the pre- and post-surveys will receive prizes to help them practice their knife and cooking skills! At the conclusion of the series, a to-go tasting of various recipes will be offered (must pick up in Wilson, NC). More details to come as part of this series!