Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Cook Smart, Eat Smart

Cook Smart Eat Smart logoWhat is Cook Smart, Eat Smart?

The Cook Smart, Eat Smart Cooking School will teach you how to prepare simple, healthy, and delicious food for you and your family. This cooking school is divided into 4 sessions. Each session contains several basic cooking techniques and other topics related to eating and preparing meals at home. Cook Smart, Eat Smart also provides tips for stretching your food dollar while still eating healthy, building your pantry, portion control and knife skills, food safety, entertaining, and more!

All of these recipes are low-sodium, low in added sugars, low in saturated fat, and provide nutrients and fiber for a heart-healthy way of cooking and eating.

Classes will be offered at the Wilson Ag Center on the following dates:

  • January 16th at 5:30 p.m.
  • January 23rd at 5:30 p.m.
  • January 30th at 5:30 p.m.
  • February 6th at 5:30 p.m.

Pre-registration is required. Email Cassidy Hall at (or call 252-237-0111) AND pay $25 registration fee. You will not be registered until payment is received. Register for Cook Smart, Eat Smart!

Checks and money orders can be made payable to “Wilson Ag Center” and dropped off or mailed to 1806 Goldsboro St SW, Wilson, NC 27893. Please write “CSES” in memo line. 

Deadline to register is January 14th by 5 p.m. Space is limited to 15 participants.