Filtering by tag: healthy eating ✕

Wilson Bits and Bites FCS Winter 2024 Newsletter

Happy New Year! I hope everyone had a wonderful holiday season. Here is the newest edition of the Family and Consumer Science newsletter. In this Winter 2024 edition, I cover cooking with herbs,…

Wilson Bits and Bites FCS Fall 2023 Newsletter

Happy Fall ya'll! Take a minute to read the latest Family and Consumer Sciences newsletter. This edition covers hurricane food preparation, the produce of the season (broccoli), includes a delicious…

Family and Consumer Sciences Interest Survey

We want to hear from you! What Family and Consumer Sciences topics are you interested in learning about? Please complete the Wilson County Family and Consumer Sciences Interest Survey to let us know…

Wilson Bits & Bites: Family & Consumer Sciences August 2022 Newsletter

Have you ever wondered about how to interpret the Nutrition Facts label that is located on all packaged foods? Well, you're in luck! This month’s edition of the newsletter goes over the different…

Wilson Bits & Bites: Family & Consumer Sciences Monthly Newsletter, February 2022 Edition

Did you know that February is American Heart Month? Heart disease is a leading cause of death in Americans. Read this month's issue of the Wilson Bits & Bites newsletter to find out how you can…

'Take Control' poster: 7-week series Aug 11–Sept 22; goal-setting, brief activity, NC Cooperative Extension

Series: Take Control of Your Health

Join us for this 7-week series to help you take control of your health and control your numbers. We'll talk about everything from goal-setting and planning to the difference between fats, we'll talk…

Bowl with grilled salmon, cauliflower rice, green beans, cherry tomatoes, and pine nuts

Virtual Healthy Eating With the Mediterranean Diet Series Begins May 11

This 6-week series will be focused on the Mediterranean Diet. This way of eating is backed by tons of research supporting the benefits of this way of eating (type 2 diabetes management/prevention,…

NEW PROGRAM ALERT: Eat. Move. Save.

Once weekly, interactive sessions will help you eat smart, move more, and save at the grocery store through goal-setting & tracking.This is a 4-week program designed to focus on two things –…

Feb 4 @5:30PM MEAL PLANING 101; shopping cart and meal-prep notepad; www.wilson.ces.ncsu.edu

Register Now! Meal Planning 101

You’ll learn how much you should be spending, how to plan meals & appropriate portions, and how to prepare and save at the grocery store. Participants will receive tips, tricks, and printable…