This month's edition of the newsletter highlights the Mediterranean-style diet and it's positive effects on one's health, while mentioning the main components of the diet. The produce of the month is strawberries and a delicious Quinoa Strawberry Salad recipe is provided to you. Keep reading to find a "Spring In Your Step" workout and learn about upcoming classes and programs. Find the full version of the newsletter here, Wilson Bits & Bites-May 2022 Newsletter.

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For more information contact Taylor Cabaniss anytime via email (tcdavenp@ncsu.edu) or by phone (252-237-0111).