Ever noticed how portion sizes keep increasing as the decades go by? In this month's newsletter I'll go over "portion distortion" and provide some tips on how to not exceed portion sizes. You'll also find a mushroom beef taco recipe, along with an egg-cellent workout routine.Don’t forget to look at the upcoming classes and workshops being offered and the resources page. Find the full version of the newsletter here, Wilson Bits & Bites-April 2022 Newsletter.

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For more information contact Taylor Cabaniss anytime via email (tcdavenp@ncsu.edu) or by phone (252-237-0111).