7-week series
August 11–September 22, 2021
1–2 p.m., each Wednesday
(Free)
Series: Take Control of Your Health
(Updated: July 21, 2021, 7:04 a.m.)
Join us for this 7-week series to help you take control of your health and control your numbers. We'll talk about everything from goal-setting and planning to the difference between fats, we'll talk sodium, and we'll also discuss reducing adding sugars. Participants will receive recipes and we'll also participate in a 5-10 minute physical activity each session.
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