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Meal Planning 101

You’ll learn how much you should be spending, how to plan meals & appropriate portions, and how to prepare and save at the grocery store.

Participants will receive tips, tricks, and printable materials to help them think through planning, form weekly menus on a budget, and create shopping lists. We’ll also review appropriate portion sizes for more mindful eating.

  • When: February 4, 2021, at 5:30 p.m.
  • Where: Online via Zoom – a link will be sent to you one day prior and a reminder email containing the link will be sent 30 minutes prior to the start of the workshop.
  • Questions or Concerns: Email Cassidy Hall at

Click to register

This workshop is provided by N.C. Cooperative Extension – Johnston, Wilson, Sampson, and Duplin County Centers. North Carolina Cooperative Extension is an equal opportunity provider.

Meal Planning 101 flyer