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North Carolina Cooperative Extension works to provide research-based materials, resources, and evidence-based curriculum. Navigate the links below to browse credited and trusted food and nutrition information.



Choose My Plate

Med Instead Meds

Budget Bytes

USDA Mixing Bowl

American Diabetes Association


Food Safety & Preservation 

Food Safety Portal

National Center for Home Food Preservation


Food & Fitness Trackers 

USDA Super Tracker

My Fitness Pal


Local Food/Food Systems

Local Food Portal