Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Fall Into the Mediterranean Diet: Healthy Eating & Cooking Series

Fall Into the Mediterranean Diet With Us This Season!

Don’t let your 2020 health progress fall by the wayside this season. It is never too late to get back on track! This 6-week series will be offered 100% online and will focus on the Mediterranean Diet. 

Why the Mediterranean Diet?
A Mediterranean-style eating pattern has been shown to reduce the risk of heart disease and heart-related illnesses, type 2 diabetes, some forms of cancer, and more! This eating pattern has also been shown to manage these conditions.

Take charge of your health this season! Each week, we will focus on one topic to improve—small, simple steps towards health! Healthy eating information will be offered on Tuesdays (beginning October 13) from 10–11 a.m. We will offer seasonal cooking demonstrations each Thursday (concluding November 19) from 10–11 a.mCan’t attend live? No problem! All sessions will be recorded and available for later viewing. 

  • October 13: Introduction to the Med Way
  • October 20: Change your Protein
  • October 27: Swap your Fats
  • November 3: Increasing Fruits & Vegetables
  • November 10: Whole Grains
  • November 17: Rethink your Sweets

Registration

Registration ends October 12. There is a $5 fee to register. Use code WILSON to register for FREE ($5 discount). Register online

Vegetables

Photo by Alexander Schimmeck on Unsplash