Med Instead of Meds Classes

— Written By
en Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲

Med Instead of Meds is a six-session class series focused on eating a healthy Mediterranean-style eating pattern (aka eating the Med Way). Classes focus on the 7 Simple Steps to eating the Med Way. Each session explores 1-2 simple steps, a mindfulness skill, and features Med Way recipes from Food demonstration and/or cooking instruction is included in each session.

Want to sign up for the class?

There will be an online and in-person class offered starting in May.

The online class will meet via Zoom from 12 p.m.-1 p.m. on Wednesdays, starting May 4th through June 15th. We will skip Wednesday, May 18th. This is a great option for those who want to learn about the Med Way, but are unable to make it to in-person classes due to work or other scheduling conflicts. There is no cost to attend this class. To register for this class, please do so using the Eventbrite registration link

The in-person class will meet at the N.C. Cooperative Extension – Wilson County Center (1806 Goldsboro Street SW, Wilson) from 10:30 a.m.-12 p.m. on Thursdays, starting May 5th through June 16th. We will skip Thursday, May 19th. This option is ideal for those who want hands-on experience learning how to prepare and make the Med recipes. The in-person class costs $35 and can be paid via the online registration link, or by cash/check (call Taylor for more information). To register for this class, please do so using the Eventbrite registration link


For questions, please contact Taylor Cabaniss, FCS Agent at Wilson County, at    252-237-0111 or