Med Instead of Meds Series

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Join us to gain skills to go Med! Included in this program is recipes, cooking demonstrations, taste tests, life hacks, label reading, meal planning and more. The cost per person is $10 per class or $50 for the full series of 6 classes. Classes will be offered every other Tuesday night, from 5:30p-7:30p, at the Wilson County Agriculture Center. Class schedule is below.

Tuesday, March 20th- Introduction to the Med way and mindful eating

Tuesday, April 3rd- Change your protein and meal planning

Tuesday, April 17th- Swap your fats and protein and right-sizing your portions

Tuesday, May 1st- Eat more fruits and vegetables with mindful eating

Tuesday, May 15th- Make your grains whole and label reading

Tuesday, May 29th- Rethink your sweets and simple steps for physical activity

To register, please mail your registration and payment. You may also choose to stop by the Wilson County Agriculture Center to register and pay. You will not be registered until payment is received.

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Photo of Cassidy HobbsCassidy HobbsArea Extension Agent (919) 989-5380 (Office) cdhobbs3@ncsu.eduJohnston County, North Carolina
Updated on Feb 13, 2018
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