Med Instead of Meds Series

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Join us to gain skills to go Med! Included in this program is recipes, cooking demonstrations, taste tests, life hacks, label reading, meal planning and more. The cost per person is $40 per person for the full series of 6 classes. Classes will be offered every other Monday night, from 5:45p-7:30p, at the Wilson County Agriculture Center. Class schedule is below.

Registration Deadline: Friday, June 15th, 2018

Monday, June 18th- Introduction to the Med way and mindful eating

Monday, July 2nd – Change your protein and meal planning

Monday, July 16th- Swap your fats and protein and right-sizing your portions

Monday, July 30th- Eat more fruits and vegetables with mindful eating

Monday, August 13th- Make your grains whole and label reading

Monday, August 27th- Rethink your sweets and simple steps for physical activity


Click here for Registration

There is a series registration fee of $40 to cover the cost of ingredients. For more information, contact Family and Consumer Sciences Agent, Cassidy Hobbs at 252-237-0111. In the mean time, visit to learn more about the Med way!